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Begin your Tai Chi Journey
Extra exclusive material
Week 1 Introduction
Swinging Arms 1
Swinging Arms: Instruction Video
Heaven and Earth/Opening the Chest Sample Lesson
Heaven and Earth: Instruction Video
Heaven and Earth: Follow-along Video
Opening the Chest: Instruction Video
Opening the Chest: Follow-along Video
A Journey of a Thousand Miles Sample Lesson
A Journey of a Thousand Miles – Video
Warm-ups and Stretches
Importance of Warm-ups and Stretches – Article
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Week 2 Introduction
Swinging Arms 2
Swinging Arms Follow-along Video
Dancing with Rainbows
Dancing with Rainbows: Instruction
Dancing with Rainbows: Follow-along
Relaxation
The Transformative Power of Relaxation – Article
Learning – take it easy
Learning, Take it Easy – Video
Extra exclusive material
Week 3 Introduction
Yin Swimming Dragon
Yin Swimming Dragon: Instruction Video
Separating the Clouds
Separating the Clouds: Instruction
Separating the Clouds: Follow-along
Tai Chi Posture
Tai Chi Posture – Video
Four Pillars of Tai Chi
The Four Pillars of Tai Chi – Article
Extra exclusive material
Week 4 Introduction
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A Journey of a Thousand Miles – Video

  1. Begin your Tai Chi Journey
  2. A Journey of a Thousand Miles
  3. A Journey of a Thousand Miles – Video
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