Wu Bu: 1. Wuji

Do and Don’t

  • DO keep the shoulders down
  • DON’t tense shoulders, chest and upper back
  • DO turn the head strongly to the side
  • DO use a strong gaze
  • DO stay grounded with the weight in the middle
  • DO keep the wrists straight and forearms horizontal
  • DO make the correct fist

Theory

  • Wuji is not just a stance, it is a philosophical concept
  • It is the state of nothingness, but at the same time with every possibility
  • In wuji all the energy gates of the torso align one directly above the other
  • The animal energy associated with wuji is the dragon, with the serpent-like body mirrored in the posture with the feet together, the arms relaxed by the sides and the head straight

Making a Basic Fist

Preparation

  • Make sure you are warmed up before attempting this movement. You can find the recommended warm ups at the start of the course.

Five Gates: Neck

  • Do warm up the neck and upper back, as seen in the gallery below.
  • Start by bringing gently the chin up and down, lengthening the neck without straining.
  • Then turn the head side to side, keeping eyes level with the horizon. Stay soft and do not tense the neck or shoulders.

 

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