Yin Fishes in Eight: Lower Body

Fishes in Eight
Yin Fishes in Eight: Lower Body

Instruction

Do and Don’t

DO keep the toes pointing forward.
DO bend the knees to sink as much as possible.
DON’T twist the knees excessively with the turn of the waist.
DO keep the back straight and tuck the tailbone under, particularly before you turn the waist.
DO keep the eyes level with the horizon.

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