Easy, efficient, enjoyable

We offer a progressive series of courses, which over time will give you a full training in Tai Chi.

Take one of our beginners' Qigong courses

We have selected these courses as an excellent introduction to the benefits of Qigong

Beginners' Qigong

Carefully chosen to provide a balanced introduction

These sets provide a rounded and complete series of exercises that will both balance and restore the body and mind, as well as providing a solid foundation for further practice.

  • 28 Steps level 1

    These ten movements are a great way to relax the whole body and mind.

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  • 8 Pieces of Silk Brocade

    Improve your health and well-being through the gentle movements of this wonderful 1000-year old series of Qigong exercises.

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  • 8 Tai Chi Breaths

    Eight Tai Chi Breaths is a set of eight easy-to-do Qigong movements that will help you relax and settle, feel grounded and focused

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  • Swimming Dragon 2

    Enjoy a graceful, mysterious movement that unites the whole body. Develop softness and flow, learn to move like a dragon

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Learn the Tai Chi Form

This full length course covers the complete 24 step Beijing Short Form

Form

A comprehensive guide

This famous, graceful sequence of movements will give you the perfect 8 minute, whole-body workout. It acts as an ideal introduction to the foundation skills of Tai Chi.

  • The Short Form

    Start your Tai Chi journey with the 24-step Short Form, a versatile set of movements that only takes 8 minutes to do, but that contains within it a multitude of skills and health benefits.

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Learn the core skills

These easy to follow courses teach the basic skills and movements of Tai Chi 

Core skills

Master the foundational building blocks

A curated series of short courses to help guide you through some of the core aspects of Tai Chi and Qigong with simple exercises and movements

  • Fishes in Eight

    A deceptively simple exercise that develops flexibility, co-ordination and balance.

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  • Swimming Dragon 1

    A beautiful, flowing, whole-body exercise.

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  • Balance

    In 4 sections, we teach you to develop confidence in your balance, step by step.

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Explore the dynamic aspects of Tai Chi

Whilst still suitable for those new to Tai Chi, these courses are more challenging and require some experience. 

Introduction to Martial Movement

Take things to the next level

These sets provide a more challenging experience, and are a great stepping-stone to some of our more advanced courses, which will be available upon completion.

  • Wu Bu – Five Stances Form

    Master the basic stances of Tai Chi in this dynamic set. Develop strength, flexibility and stamina, and an understanding of martial principles of movement.

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  • White Tiger Strikes Five Points

    A short but powerful martial sequence, learning the use of multi-directional elbow strikes.

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