Begin your Tai Chi journey:
10 week comprehensive introduction to Tai Chi
We have designed our complete introductory course, to be the most effective and enjoyable way to learn Tai Chi.
The course is presented in weekly instalments over a period of ten weeks, ensuring a clear, progressive and effective mastery of the core skills of Tai Chi.
We have taught these courses face to face for thirty years to many thousands of students.
We now make this learning experience available to you online, anywhere in the world, for you to gain the benefits of Tai Chi and Qigong at your leisure and convenience.
Stand-alone Courses
If you are not yet ready to commit to our introductory course, or if you want some additional exercises to complement it, you may choose to enrol in one of our stand-alone courses. These cover particular exercises and are available in their entirety once purchased. Although they don't offer the full syllabus, they are, none-the-less, effective and beneficial in their own right.
Classic Qigong Sets
We have selected these courses as an excellent introduction to the benefits of Qigong
Beginners' Qigong8 Pieces of Silk Brocade
Improve your health and well-being through the gentle movements of this wonderful 1000-year old series of Qigong exercises.
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8 Tai Chi Breaths
Eight Tai Chi Breaths is a set of eight easy-to-do Qigong movements that will help you relax and settle, feel grounded and focused
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Swimming Dragon 2
Enjoy a graceful, mysterious movement that unites the whole body. Develop softness and flow, learn to move like a dragon
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Learn the Tai Chi Form
This full length course covers the complete 24 step Beijing Short Form
FormThe Short Form
Begin your Tai Chi journey with this versatile routine, packed with skills and health benefits, that only takes 8 minutes to perform.
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Learn the core skills
These easy to follow courses teach the basic skills and movements of Tai Chi
Core skillsFishes in Eight
A deceptively simple exercise that develops flexibility, co-ordination and balance.
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Balance
Achieve perfect balance and stability! Our Balance course empowers you to improve your stability, enhancing your mental and emotional well-being.
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Explore the dynamic aspects of Tai Chi
Whilst still suitable for those new to Tai Chi, these courses are more challenging and require some experience.
Introduction to Martial MovementWu Bu – Five Stances Form
Master the basic stances of Tai Chi in this dynamic set. Develop strength, flexibility and stamina, and an understanding of martial principles of movement.
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White Tiger Strikes Five Points
A short but powerful martial sequence, learning the use of multi-directional elbow strikes.
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