Enjoy the benefits of Swimming Dragon
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Harmonise
Harmonise the movements of the upper and lower body as you trace complicated shapes in the air.
Awaken
It is a great way to start the day to help wake up the body.
Stretch
Stretch and strengthen the entire body and develop a greater deal of stamina.
It has been really useful to revisit material and find things I have not discovered before, and to get an understanding of how an individual exercise or form connects to other parts of tai chi.
Daniel
It is so convenient to join classes from home! In a matter of clicks, I teleport myself to a tranquil place where I focus on becoming one with my breath and movement.
Agata
In online training I appreciated the flexibility it allows. These days when we lead quite busy lives, all we need is a computer with internet access and we can delve into this amazing world of Tai Chi.
Gosia
Dynamic movements
This set requires no physical abilities or prior knowledge, but will challenge you in the beginning.
Develop greater co-ordination and strength with regular practise.
These exercises can be done both to warm up and strengthen the body and to settle and calm down.
Learn at your own pace
Repeat the lessons as many times as you need or come back to a previous movement.
Useful pointers and theory will help you gain a better understanding of the movements and principles involved.