Enjoy the Benefits of Fishes in Eight Movement
Introduction to Qigong Principles
Fishes in Eight movement and visualisation help to understand and explore of the principles of movement and concentration used in Qigong and Tai Chi.
Develop Strength and Flexibility
This simple movement is a great way to develop strength in the legs and improve flexibility in the hips and the waist.
Learn Basic Structure
Develop uprightness and relaxation that are fundamental aspects of Tai Chi and Qigong.
What you need
These gentle movements are suitable for complete beginners, they require no existing skills or levels of flexibility or strength.
All you need in an internet connection
Clear instruction
Use our easy to follow teaching videos, follow along videos and theory.