Enjoy the benefits of the Eight Tai Chi Breaths
Soften
Develop greater levels of relaxation and softness in the body.
Meditate
Simple visualisations throughout movements make it a great way to calm the mind.
Breathe
Develop greater control and awareness of your breath.
Short and easy to do
This set has only eight movements and can be done in as little as 10 minutes for a quick, but enjoyable practice.
It can be practised both first thing in the morning to gently wake up and last thing before bed to settle body and mind.
SUITABLE FOR BEGINNERS
Follow experienced teachers as they take you through the exercises step by step.
The movements are very easy to follow and require no previous knowledge or fitness level