Enjoy the benefits of the Eight Tai Chi Breaths
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Soften
Develop greater levels of relaxation and softness in the body.
Meditate
Simple visualisations throughout movements make it a great way to calm the mind.
Breathe
Develop greater control and awareness of your breath.
It has been really useful to revisit material and find things I have not discovered before, and to get an understanding of how an individual exercise or form connects to other parts of tai chi.
Daniel
It is so convenient to join classes from home! In a matter of clicks, I teleport myself to a tranquil place where I focus on becoming one with my breath and movement.
Agata
In online training I appreciated the flexibility it allows. These days when we lead quite busy lives, all we need is a computer with internet access and we can delve into this amazing world of Tai Chi.
Gosia
Short and easy to do
This set has only eight movements and can be done in as little as 10 minutes for a quick, but enjoyable practice.
It can be practised both first thing in the morning to gently wake up and last thing before bed to settle body and mind.
Suitable for beginners
Follow experienced teachers as they take you through the exercises step by step.
The movements are very easy to follow and require no previous knowledge or fitness level.