Enjoy the benefits of the Eight Pieces of Silk Brocade
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Balance
Better balance, greater flexibility and coordination are just some of the effects of regularly practising this set, according to a recent report published in the National Library of Medicine.
Relax
The Eight Pieces set helps with sleep quality and the body’s ability to rest.
Revitalise
It is also a great way to start the day to help wake up the body.
After a difficult day at work I can switch on a nice qi gong video to follow along that will help relax and calm my mind.
Gosia
I’ve gained a huge amount from the training, particularly in flexibility, grounding, and softness. I am definitely calmer, happier and more comfortable in my body.
Daniel
Video courses are also good for going at your own pace – if you don’t get something at once, you can pause, rewind, and repeat, as many times as you need!
Jussi
Simple movements
Eight easy to follow exercises that provide a lifetime of joy and many amazing health benefits.
Through regular practise you will begin to feel more energised and rejuvenated with every repetition!
Clear instruction
Follow experienced teachers as they take you through the exercises step by step.
Video instruction and illustrations with clear advice make things easy to learn.