Welcome to this unique, online Tai Chi course.
Why should you take this course with us?
Join thousands who’ve discovered vitality through our accessible training
Unlock your first lesson for free—scroll down to dive into the course content!
I’ve gained a huge amount from the training, particularly in flexibility, grounding, and softness. I am definitely calmer, happier and more comfortable in my body.
Daniel
In online training I appreciated the flexibility it allows. These days when we lead quite busy lives, all we need is a computer with internet access and we can delve into this amazing world of Tai Chi.
Gosia
Video courses are also good for going at your own pace – if you don’t get something at once, you can pause, rewind, and repeat, as many times as you need!
Jussi
Course Structure
Our course is thoughtfully organised into ten weekly modules, each dedicated to perfecting fundamental Tai Chi movements.
What You’ll Receive Each Week:
- Instructional Video: Detailed guidance on a specific movement from our carefully curated sequence of ten Tai Chi exercises, introducing you to the essential principles of Tai Chi. for the more detailed movements ahead.
- Follow-Along Video: Once you’ve grasped the basics, use this video to practise regularly alongside our experienced instructors, reinforcing your skills.
- Warm-Up Video: Start each session with a simple yet effective exercise designed to prepare your body and enhance your Tai Chi practice.
- Enrichment Materials: Access articles and videos that delve into the principles, theories, and philosophy behind Tai Chi, deepening your understanding and appreciation of this ancient art.
This structured approach ensures a comprehensive learning experience, allowing you to progress at your own pace while building a solid foundation in Tai Chi.
Getting started with our Tai Chi course is simple and rewarding! Here’s how to make the most of your learning experience:
Daily Practice Routine
- Begin with the Warm-Up: Each day, start with the warm-up exercise for that week. This essential step prepares your body and mind for the more detailed movements ahead.
- Watch the Instructional Video: Next, dive into the instructional video that covers this week’s movement. These videos are designed for you to rewind and replay, allowing you to learn at your own pace and fully grasp each aspect of the movement.
- Follow Along: Once you feel comfortable with the basics, move on to the follow-along video. This session is meant to be played from start to finish, giving you the chance to practice alongside our experienced instructors as they guide you through each step.
- Explore Additional Materials: To deepen your understanding, check out the supplementary videos and articles provided for that week. These resources will enrich your experience by offering insights into the theoretical and cultural background of Tai Chi.
By following this structured approach, you’ll enhance your skills and enjoy a comprehensive learning experience in Tai Chi!
How to Take This Course
What will you gain from taking this course?
By taking this course, you will:
Master Ten Essential Tai Chi Movements
- Learn a sequence of ten Tai Chi movements that you can practice individually or together, enhancing your health, energy, vitality, and balance.
Understand Core Principles
- Gain practical insights into the fundamental principles of Tai Chi and discover how to apply them in your daily life for improved well-being.
Develop Key Skills
- Cultivate essential Tai Chi skills such as calmness, softness, flexibility, coordination, strength, and balance, enriching both your practice and overall health.
Explore Cultural Insights
- Deepen your appreciation of Tai Chi by exploring its rich cultural, theoretical, and philosophical background, providing context to your practice.
Embark on this transformative journey and unlock the many benefits of Tai Chi!