Enjoy the benefits of this beautiful Qigong exercise
Release Tension
With the focus mostly on the upper body, this set helps develop softness in the arms and relieves shoulder and lower back tension.
Clear the Mind
Done in time with the breath and visualisation, this set engages both body and mind.
Take It with You
With no equipment or much space needed, this set is easily doable anytime, anywhere.
Easy to do
These ten movements are easy to do and require no prior knowledge or physical skills.
Beautiful visualisations for each movement make practice calming and joyful.
Easy to learn
Experienced teachers provide detailed explanations of the movements and show exercises to help perfect them.
Test your knowledge with a quiz at the end.