Enjoy the benefits of the Five Stances Form
Learn Basic Stances
Whether you practise martial aspects of Tai Chi or enjoy doing various Forms and Qigong sets, you will encounter some, if not all, of these five stances.
Develop Strength and Flexibility
Regular practice will help you become stronger and more flexible, develop the ability to sink lower in your stances and make them more powerful.
Introduction to Martial Principles
This sequence involves some martial movements and can be done fast, developing martial power and learning basic strikes.
What you need
These ten dynamic movements flow one from another and require space to take five steps to one side.
The movements require some balancing skills and strength and flexibility in the legs.
Clear instruction
Use our easy to follow teaching videos, footwork diagrams and additional information to learn the movements.