Enjoy the benefits of the Five Stances Form
Unlock your first lesson for free—scroll down to dive into the course content!
Learn Basic Stances
Whether you practise martial aspects of Tai Chi or enjoy doing various Forms and Qigong sets, you will encounter some, if not all, of these five stances.
Develop Strength and Flexibility
Regular practice will help you become stronger and more flexible, develop the ability to sink lower in your stances and make them more powerful.
Introduction to Martial Principles
This sequence involves some martial movements and can be done fast, developing martial power and learning basic strikes.
It has been really useful to revisit material and find things I have not discovered before, and to get an understanding of how an individual exercise or form connects to other parts of tai chi.
Daniel
It is so convenient to join classes from home! In a matter of clicks, I teleport myself to a tranquil place where I focus on becoming one with my breath and movement.
Agata
In online training I appreciated the flexibility it allows. These days when we lead quite busy lives, all we need is a computer with internet access and we can delve into this amazing world of Tai Chi.
Gosia
What you need
These ten dynamic movements flow one from another and require space to take five steps to one side.
The movements require some balancing skills and strength and flexibility in the legs.
Clear instruction
Use our easy to follow teaching videos, footwork diagrams and additional information to learn the movements.