Enjoy the benefits of White Tiger Strikes Five Points form
Unlock your first lesson for free—scroll down to dive into the course content!
Strengthen
This form focuses on using the waist to generate power and develops strength and flexibility in the middle of the body.
Strike
Learn basic but powerful strikes, using the whole body to create power.
Control
Learn to aim your strikes accurately in different stances to various targets both in front and behind you.
It has been really useful to revisit material and find things I have not discovered before, and to get an understanding of how an individual exercise or form connects to other parts of tai chi.
Daniel
It is so convenient to join classes from home! In a matter of clicks, I teleport myself to a tranquil place where I focus on becoming one with my breath and movement.
Agata
In online training I appreciated the flexibility it allows. These days when we lead quite busy lives, all we need is a computer with internet access and we can delve into this amazing world of Tai Chi.
Gosia
Martial Basics
These basic movements are a great introduction to martial techniques and do not require any prior knowledge.
Easy to remember and to practise, this set of strikes can be done against an imaginary opponent or with a partner holding a strike pad.
Fast Progress
Experienced teachers will take you through the exercises step by step.
Video instruction and text pointers with clear advice make things easy to learn.
You will need space to take one step and a strike pad to practise with a partner.