The Short Form

Form

Begin your Tai Chi journey with this versatile routine, packed with skills and health benefits, that only takes 8 minutes to perform.

Learn Tai Chi and Qigong anytime, anywhere with our online courses!

“Training online will transform the way you live your life.” - Alec

Enjoy the Benefits of the Short Form

Unlock your first lesson for free—scroll down to dive into the course content!

Develop Focus

Learning the Short Form helps develop focus, memory and concentration, as the movements become more intricate and the form twists and turns to face all 4 directions.

Improve Balance

Learning the Short Form will improve your balance and coordination, and strength and flexibility. The slow methodical movements bring a heightened awareness of how we step, move our weight and change direction.

Start Your Tai Chi Journey

The Short Form uses many of the basic Tai Chi stances and postures that you will encounter in more advanced forms, Qigong, pushing hands exercises and martial applications.

Agata - photo

I really appreciate the step-by-step breakdown of the movements. Each video is clear and easy to follow, making it enjoyable to learn at my own pace without feeling rushed or overwhelmed.

Agata

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I’ve gained a huge amount from the training, particularly in flexibility, grounding, and softness. I am definitely calmer, happier and more comfortable in my body.

Daniel

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In online training I appreciated the flexibility it allows. These days when we lead quite busy lives, all we need is a computer with internet access and we can delve into this amazing world of Tai Chi.

Gosia

Skills Beyond Movement

Additional skills such as harmony of movement can be improved by practising the Short Form with someone else who has learnt the Short Form.

At the same time, focusing on the movements of the Short Form can be very relaxing and calming.

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Easy to Learn

We break down each movement into easy to follow steps. As you learn each movement the videos outline the movements of the legs, arms and how they work together to make the movement work.

There is no rush with learning the sequence. The advantage of this course is that you can stop, pause, rewatch as often as you like and move at a pace that works for you.

Sign up now to learn the 24-step Short Form and begin your Tai Chi journey here!

Course Content

Short Form: How to take this course
Theory
Short Form: Yang Chengfu
Short Form: History
Part 1
Short Form 2: Part the Wild Horse’s Mane
Short Form 3: White Crane Spreads its Wings
Short Form 4: Brush Knee Twist Step
Short Form 5: Play the Guitar
Short Form: Practise Part 1
Part 2
Short Form 6: Back-Stepping Monkey
Short Form 7: Grasp the Sparrow’s Tail while Warding off the Tiger
Short Form 8: Single Whip
Short Form 9: Cloud Hands
Short Form 10: Single Whip
Short Form: Practise Part 2
Part 3
Short Form 11: Mount the Horse
Short Form 12: Stretch the Right Heel
Short Form 13: Boxing the Tiger’s Ears
Short Form 14: Stretch the Left Heel
Short Form 15: Snake Creeps Down
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Guarantee

If you don't like the course, enjoy a 100% money-back guarantee! Just reach out within the first two weeks, and we’ll refund your cost.