Enjoy the benefits of Swimming Dragon 2
Coordinate
Unify upper and lower body and bring the spine to life.
Relax
Find and release tension throughout the body.
Flow
Experience flow with these gentle, graceful movements.
What you need
These gentle and graceful movements are suitable for complete beginners, they require no existing skills or levels of flexibility or strength. All you need is an internet connection.
In-depth teaching
Use our easy to follow teaching videos to learn the movements, read more about the theory behind them, practise by following along with the teacher and repeat as needed.
Test your knowledge with a quiz at the end.