Enjoy the benefits of Swimming Dragon 2
Coordinate
Unify upper and lower body and bring the spine to life.
Relax
Find and release tension throughout the body.
Flow
Experience flow with these gentle, graceful movements.
It has been really useful to revisit material and find things I have not discovered before, and to get an understanding of how an individual exercise or form connects to other parts of tai chi.
Daniel
It is so convenient to join classes from home! In a matter of clicks, I teleport myself to a tranquil place where I focus on becoming one with my breath and movement.
Agata
In online training I appreciated the flexibility it allows. These days when we lead quite busy lives, all we need is a computer with internet access and we can delve into this amazing world of Tai Chi.
Gosia
What you need
These gentle and graceful movements are suitable for complete beginners, they require no existing skills or levels of flexibility or strength. All you need is an internet connection.
In-depth teaching
Use our easy to follow teaching videos to learn the movements, read more about the theory behind them, practise by following along with the teacher and repeat as needed. Test your knowledge with a quiz at the end.