Enjoy the benefits of Swimming Dragon
Harmonise
Harmonise the movements of the upper and lower body as you trace complicated shapes in the air.
Awaken
It is a great way to start the day to help wake up the body.
Stretch
Stretch and strengthen the entire body and develop a greater deal of stamina.
Dynamic movements
This set requires no physical abilities or prior knowledge, but will challenge you in the beginning.
Develop greater co-ordination and strength with regular practise.
These exercises can be done both to warm up and strengthen the body and to settle and calm down.
Learn at your own pace
Repeat the lessons as many times as you need or come back to a previous movement.
Useful pointers and theory will help you gain a better understanding of the movements and principles involved.