Enjoy the Benefits of Fishes in Eight Movement
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Introduction to Qigong Principles
Fishes in Eight movement and visualisation help to understand and explore of the principles of movement and concentration used in Qigong and Tai Chi.
Develop Strength and Flexibility
This simple movement is a great way to develop strength in the legs and improve flexibility in the hips and the waist.
Learn Basic Structure
Develop uprightness and relaxation that are fundamental aspects of Tai Chi and Qigong.
It has been really useful to revisit material and find things I have not discovered before, and to get an understanding of how an individual exercise or form connects to other parts of tai chi.
Daniel
It is so convenient to join classes from home! In a matter of clicks, I teleport myself to a tranquil place where I focus on becoming one with my breath and movement.
Agata
In online training I appreciated the flexibility it allows. These days when we lead quite busy lives, all we need is a computer with internet access and we can delve into this amazing world of Tai Chi.
Gosia
What you need
These gentle movements are suitable for complete beginners, they require no existing skills or levels of flexibility or strength.
All you need is an internet connection
Clear instruction
Use our easy to follow teaching videos, follow along videos and theory.