Develop balance
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Grounding
Better balance will reflect in your overall Tai Chi and Qigong training as your movements become more grounded and stable.
Well-being
In addition, as balance requires a combination of internal and external stillness, improvements will contribute to mental and emotional well-being.
Power
Because our source of power is our connection to the Earth, out of better balance and grounding comes more powerful movements.
I’ve completed the 8-part Balance course, which gave me skills that enhanced every aspect of my tai chi practice, from Qi Gong to martial applications.
Yit-Ching
I’ve gained a huge amount from the training, particularly in flexibility, grounding, and softness. I am definitely calmer, happier and more comfortable in my body.
Daniel
In online training I appreciated the flexibility it allows. These days when we lead quite busy lives, all we need is a computer with internet access and we can delve into this amazing world of Tai Chi.
Gosia
Vital skills
Improving physical balance is related to developing balance in the various aspects of our life. The course will help to develop the important Tai Chi skill of grounding, as well as looking at the wider implications and meaning of balance.
Progressive learning
The exercises start with the simplest to perform and become more challenging across four levels – each of which you can stay on for as long as you need. From the beginning, you will be introduced to visualisations and key ideas to focus on throughout. Each level is related to one of the four pillars of Tai Chi and understanding will deepen as you progress.